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Date:
September 11, 2019
Time:
1:00 PM - 3:30 PM
Time Details:
Registration is required. To register, call 585-396-6111.
Location:
Ferris Hills at West Lake
Address:
1 Ferris Hills Drive
Canandaigua, NY 14424
Contact:
585-396-6111
Cost:
No Cost
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Living Healthy Workshop

Wednesday, September 11, 2019

This free, 6-week program is for those who suffer from long-term health concerns or care for someone who does, as well as those who want to learn how to feel more in control of their own health. Developed by Stanford University, the lessons over the course of the six sessions will cover: Techniques to manage symptoms including anxiety, stress, depression, fatigue, pain, frustration, limitations and more. How to start eating and exercising to improve your health. How to create an "action plan" for a healthier life.