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January 3, 2020, 11:00 AM - 5:00 PM @ Thompson Conference Center (Ground Floor)
Your blood donation can save up to three lives! Donors must be 17 or over, with returning donors having donated at least 56 days prior (112 days for "power red" donors). For additional screening requirements, visit www.redcrossblood.org
January 6, 2020, 6:00 PM - 7:00 PM @ Victor Rehabilitation Center
Designed for athletes recovering from an injury, this new six-week class will help those transitioning from PT back to sport. With a progression of plyometric and agility training, participants can improve flexibility, strength, power, speed and balance.
January 7, 2020, 5:30 PM - 7:00 PM
This support group provides a safe, non-judgemental and confidential outlet for those who are considering surgery or have had surgery for weight loss. Surround yourself with people who understand and support your goals. This month's topic will be "Resistance Training." For more information about this support group, email firstname.lastname@example.org. Note: If Canandaigua School District closes due to weather, the class will be canceled.
January 7, 2020, 7:00 PM - 8:00 PM @ Victor Rehabilitation Center
This new six-week class targets individuals managing back pain who wish to improve strength and endurance. Boosting core strength helps protect back and neck, prevent future injury/strain, improve posture and balance, and lessen reliance on pain meds.
January 8, 2020, 3:00 PM - 4:30 PM
Learn how to prepare yourself for this type of elective surgery, covering topics such as getting your home ready, beginning an exercise program and more. Nancy Buerman, clinical coordinator of physical therapy at Thompson Health, facilitates this program. For details, call 585-396-6050.
January 8, 2020, 5:00 PM - 6:00 PM @ M.M. Ewing Continuing Care Center, RG&E Room, Ground Floor(Pines)
This group is open to individuals who have experienced a traumatic brain injury, their loved ones and anyone who is interested in learning more abut life with traumatic brain injury. Allison Ausfeld, MSW, facilitates the group. Call 585-507-7002 or email allieausfeld@gmail,com for more information.
January 8, 2020, 5:30 PM - 6:30 PM @ Thompson Health Sleep Disorders Center
This group, hosted by Thompson's Sleep Disorders Center, provides education, support and tools to help individuals manage sleep apnea. Family members are welcome. For information call 585-396-6483
January 8, 2020, 6:00 PM - 7:00 PM
TOPS is a national non-profit weight loss group. The first 45 minutes are dedicated to weigh-ins and the second half to information, sharing and group discussion. TOPS member Nancy Perri facilitates the group. Call 585-353-6480 for information.
January 9, 2020, 4:30 PM - 6:00 PM @ Sands Cancer Center
This group, open to anyone who has experienced a loss due to death, is facilitated by Sands Cancer Center Coordinator Deborah Wiepert, LMSW, and Eileen Elven, Spiritual Care volunteer. Call 585-396-6780 for more information.
January 13, 2020, 6:00 PM - 7:00 PM @ Victor Rehabilitation Center
January 14, 2020, 5:00 PM - 6:30 PM
Discussion led by Aaron Sabbota, MD, PhD, bariatric surgeon with URMC.
January 14, 2020, 7:00 PM - 8:00 PM @ Victor Rehabilitation Center
January 14, 2020, 7:00 PM - 7:45 PM
This program, for kids undergoing surgery and their families, includes a tour of the Surgical Care Center, Operating Room and Post-Anesthesia Care Unit, followed by a question and answer session.
January 15, 2020, 12:00 PM - 1:15 PM @ Thompson Conference Center (ground floor)
Join instructor Rick Lynch of the Finger Lakes Yoga Center for a gentle mind-body workout. Gentle Yoga will improve your posture and increase your strength and flexibility.
January 15, 2020, 6:00 PM - 7:00 PM
January 20, 2020, 6:00 PM - 7:00 PM @ Victor Rehabilitation Center
January 21, 2020, 7:00 PM - 8:00 PM @ Victor Rehabilitation Center
January 22, 2020, 12:00 PM - 1:15 PM @ Thompson Conference Center (ground floor)
January 22, 2020, 6:00 PM - 7:00 PM
January 27, 2020, 6:00 PM - 7:00 PM @ Victor Rehabilitation Center
January 28, 2020, 4:00 PM - 6:00 PM
Join us for a meet and greet with out staff, tours of the new facility, giveaways and refreshments.
January 28, 2020, 7:00 PM - 8:00 PM @ Victor Rehabilitation Center
January 28, 2020, 7:00 PM - 7:45 PM
January 29, 2020, 12:00 PM - 1:15 PM @ Thompson Conference Center (ground floor)
January 29, 2020, 6:00 PM - 7:00 PM